Stefano Bonazzoli, the owner of Italian recumbent dealership Slyway, is organizing a series of interesting webinars. The first one starts today at 9 pm CET (Central European Time). Slyway was a producer of great-looking highracer-style recumbents and Stefano is still seeking a way to restart the production. He is also a keen and strong cyclist who is able to successfully compete with upright road cyclists. So join his webinar about recumbent racing, training, and traveling as well. He is what he tells about the webinar.
You are all invited to my first webinar Travel Training Racing. These are some of the topics we will talk about:
Biomechanics
seat and bracket position, seat angle, handlebar position, lever and shifters position, optimum cranks length, the right cadence
Safety rides
rear view mirror, position, and communication avoid obstacles
Riding uphill
riding in hairpin bends, the wheel-heel problem
Riding downhill
the best trajectories, relax yourself, creative visualization
Riding on wet roads
the first drops, stopping space, tyre pressure
Nourishment
food before during and after ride, breathing, impression from the environment, music
Food
what, when, and how much to eat
Potential development
training alone or training with friends, recovery techniques
Endurance training, interval training, high altitude training, and other advanced training techniques…
Ask me for the zoom link by sending an email request to
stefano@slywayprojects.com
